Products that can influence male power have long been called aphrodisiacs.The name "Aphrodisiac" is from the goddess of Aphrodite.They are the ones who affect male strength and endurance.
These are important and necessary substances for the male body.Afrogisiac products should include vitamins A, E and B. It is believed that a and the real vitamins, and B is a vitamin which helps to perform pulses according to nerve terminations.
An erection improves the regular use of unsaturated fats and carbohydrates.It is sure to say that if you adjust the nutrition of a man, you can not only reach health, but also strength, endurance in sex.
Power products
If you specifically call certain products, it is precisely that plants can be put first:
- Nut
- citrus
- fruits
- eggs
- onion
- garlic
- turnip
- mushrooms
- Pumpkin seeds
We can safely say that meat for men is a vital product.It is this product that helps regulate the level of an important hormone in the body - testosterone.In addition, meat is an essential source of animal protein.
The meat is in its natural form (porridge, fried or cooked), and not in burgers and sausages - it is a source of important vitamins and minerals.Giving a man satiety and energy, meat products take care of his health.
Of course, non -fatty lean meat has a more effective effect on the body, as excessive use of fat causes problems in the cardiovascular system.
Each man must keep in mind that excessive foods, especially meat, inevitably lead to obesity and the loss of sexual desire.Doctors say it is normal for a man to eat meat at least three times a week.
Goat milk not only gives man's fullness after a difficult working day, but also the possibility of extending sexual intercourse, regardless of his state of fatigue.Sexologists recommend drinking a drink of this milk before dinner and in the evening, foreshadowing sex.
Milk contains a sufficient amount of vitamins A, B, C and E, affecting favorably health and sexual desire.Regular use of goat milk can normalize sexual disorders, increase erection and avoid helplessness.
To improve the sexual qualities of a man, an important role is played by vegetable products.Vitamin E, which they contain, affects power favorably.It is also important the presence of vitamin A, as well as other useful components:
- Carrots contain a huge amount of vitamin A. This vitamin increases a man's "strength" and improves sexual attraction
- Citrus fruit: lemon, orange, lemon, grapefruit - contain a lot of vitamin C, a well -known power regulator.If necessary, you can replace citrus fruits with spinach, currants or pepper - they also have a sufficient amount of this vitamin
- Onions and garlic - Have useful properties and sometimes strengthen "male power"
- Greens - has an exciting effect
- Celery and ginger - They can even be used for preventive purposes of the inflammatory genitarine system.They contain all the important and necessary trace elements for the male body.Celery is rich in minerals, so important for power
- The seeds (pumpkin and sunflower) - have nucleic acids, phosphorus proteins, zinc - important components of a healthy organism
Chicken and quail eggs have a strong effect on the sexual desire of men.It should be noted that men who regularly use eggs, more strongly feel the attraction and are even capable of living several orgasms in a row.
Doctors identify a list of products that negatively affect the power of men:
- Salt is sodium and its excess is detrimental to "male power".Food should be slightly seasoned with salt to taste, but not transplanted
- Sugar is not always the glucose necessary to provide energy to the body.Modern fast food sugar reduces libido
- Fastfood - does not have beneficial substances and is saturated with fats, carbohydrates, sugar.The frequent use of fast food causes concentration in the male body of a female hormone - estrogens and due to a decrease in attraction
- Soda and drinks - excess sugar harm to health
- Soy - contains too much feminine hormone, not necessary for the male body
- Coffee - This substance can kill testosterone molecules
- Alcohol - Inhibits the attraction and activity of sperm
The fullness of her sex life depends largely on a healthy and balanced nutrition of a man.Therefore, as products should be present in the menu those in which the quantity of beneficial substances and vitamins required to maintain power should be.
The list of products useful for good reproduction is quite large.The best for increasing power is such products that include vitamins and the following trace elements:
- Vitamin A, known as retinol.Effectively increases sexual capacities, has a positive effect on immunity.About 5000 IU is the daily standard of this vitamin for an adult man;
- B vitamins can considerably improve the quality of sexual activity.Several different elements belong to this group.In particular, vitamin B3 (nicotine acid) strengthens the blood of the penis, which provides blood, directly responsible for the high erection level.Vitamin B9 (folic acid) sometimes increases endurance, promotes the production of serotonin and noradrenaline hormones.The hormone by the happiness of serotonin, which increases the brightness of orgasm synthesizes vitamin B6 (pyrodoxin) in the body.The nervous system and the brain with energy provide vitamin B1 (thiamine);
- Arginine is very important for the health of men.It is an amino acid that regulates nitrogen in the blood.Arginine necessary for good power enters the body with protein products;
- Vitamins D and E increase the number of sex hormones in the male body, which has a beneficial effect on the performance of seed tubules and testicles;
- Selenium is very important for men who are concerned about their productive function and their quality of sperm.This element accelerates the production of testosterone in the body, necessary for health and the excellent features of the genitorerinary system;
- Vitamin C is responsible for the production of a dofinamine - a hormone, on which the libido of men depends.In addition, the active element and normalizes tocopherol lost by the body;
- Zinc is of great importance as a male power.In addition to participation in the development of testosterone, zinc maintains the health of the prostate gland;
- Carotine increases sexual desire and strengthens immunity.This element is essential in the treatment of the prostate gland;
- Calcium and magnesium are involved in the testosterone synthesis process, on the quantity on which the power level depends.
- Grasse and fried meat, in particular, concerns fats and pork.They must be replaced by fish, rabbit, turkey meat or chicken;
- Products can and sausages in the fight against low libido will be superfluous because they inhibit the functioning of the reproductive system;
- White bread and sweet pastries slow down blood circulation, which negatively affects penis performance;
- Acute and salty foods decrease an erection.This does not mean that you cannot salt the dishes, you just should not abuse spices and salt;
- Alcoholic beverages, beer, coffee, energy and carbonated drinks disrupt the reproductive functions, which violates the work of all organs;
- Sports nutrition must be taken with extreme caution, because some additives negatively affect sexual desire;
- Fat dairy products and butter are high in calories.They cause a violation of blood supply and lower erectile capacities.
Products that reduce power and harm male health
Some men try to compensate for the balance of vitamins by pharmacist medicines.Although vitamin-mineral additives can maintain the state of the body as a whole, it will not work to replace appropriate nutrition.It should be understood that those who wish to increase power men must first normalize the diet, taking into account their physical activity and individual characteristics.
- Nervous
- Hormonal;
- cardiovascular;
- Sexual.
It is only with the proper functioning of each of them, the penis is filled with blood, which allows it to acquire the hardness necessary for friction leading to ejaculation and orgasm.
If it is possible to buy vegetables, meat, milk from farmers and not in the marvelous store.Multiple gel kills vitamins, a simple fresh herring will keep more nutritional value than expensive red fish in the freezer.In addition:
- You cannot miss breakfast or replace it with empty coffee.In the morning, it is useful to eat fruit, oats, in extreme cases, a hard egg and a piece of bread with a thin layer of oil will help.
- Food should be regular, 3-5 times a day.This mode will help not to jump in the evening on everything that is in the refrigerator.
- You should drink.Simple water purified in quantity of 1 to 1.5 liters will speed up metabolism.Milk, juice, tea, drinks are food.
- The less the product is treated before it falls into the hands of the consumer, the more useful it is.The sweet porridge of the bag cannot be compared in the healing properties with a simple "Hercules" requiring kitchen.
- The calorie content of the diet must be selected according to the lifestyle.If an office employee is sufficient for 1,200 to 1,500 calories, the manufacturer or charger on such a diet will not last long.
- It is advisable to hire containers with food or find a good coffee nearby, where you can order the first dish, meat, fish or salad for lunch.Pies and chebureks are not the best choice.
- It is worth abandoning food garbage - mayonnaise, sausages, soft, smoky meats, hamburgers, crackers.These products are saturated with fats, spices, taste additives.The regular consumption of these gastronomic freedoms causes allergies, an excess weight, loads the pancreas, the liver.
- It is useful to transport a bag of nuts, raisins or other dried fruits with you.This will quickly turn away sudden hunger without harming the body.
Animal protein
Make sure you be present in the menu.Protein - Building material for muscles, cells of all organs, bone tissue.Under its influence, many hormones are produced, hematopoiesis occurs, vitamins are absorbed.
Lots of protein contain:
- poultry meat;
- beef, calf;
- Pork, lamb;
- Cottage cheese, Broinza;
- egg proteins;
- Most maritime and rivers fish;
- Seafood (calmar, shrimp, kril, mussels);
- Milk and dairy products;
- Orfals (heart, liver, lungs, kidneys, language).
There are protein products for lunch and dinner in combination with raw or prepared vegetables.The broths are useful.Milk, fish, poultry meat are well absorbed by the body, red meat is more strongly digested and "gives" the body protein.
Fish and seafood
Easily absorbed and contain useful fats.In addition, rivers and ocean gifts contain:
- Vitamins d, e, a;
- selenium;
- iodine;
- zinc;
- magnesium;
- phosphorus;
- Ezino acids.
Eggs are rich in vitamins, trace elements, lutein, which is a powerful antioxidant.Quail eggs are less alegenous.Crush, they lower cholesterol.But you shouldn't get involved in eggs, 2-3 pc per week, the optimal quantity.
Not all adults can drink raw milk.In this case, it is best to choose bitter products:
- yogurt;
- Ryazhenka;
- yogurt;
- blanc cheese;
- Brynzu;
- hard cheeses.
They will not only strengthen bones, but will also form the “correct” microflora in the intestines with regular use.A glass of kefir will be a good snack.
Plant
Without fruit, vegetables, cereals, it is difficult to imagine the nutrition of a healthy man.It is important to remember that the most useful is that it grew up in the season and as close to the purchasing site as possible.In winter, in tomatoes and strawberries, more damage caused by Egypt than vitamins.
The person draws attention to the orange color, it is given to plants by retinol, which contributes to the production of testosterone.Lots of things in:
- carrots;
- apricots;
- melons;
- HURME;
- peaches;
- Sweet pepper.
Groups have a rich mineral-vitamin composition, saturated well, give energy for a long time.It is useful to include regularly in the menu:
- Buckwheat;
- Gruau;
- Rice;
- Millet;
- Pearl barley;
- Bulgur.
Even by observing all the rules of nutrition, it may be difficult to provide the body with the right amount of vitamins and minerals.Only to obtain the daily standard of vitamin C, it is necessary to consume 1 to 2.5 kg of apples.Pharmacy medicines will come to the rescue.It is worth giving preference to the complexes of men, the reason is the optimal number of nutrients, designed for the needs of the stronger sex.